Who Even IS Luke Bryan?

Yesterday after work I went to the gym like I do and I saw a friend down there exercising. I went over to talk to her and in the process, lost an end of the rubber earpiece thing that attaches to my earbud.

I dropped to my knees frantic to find it. I retraced my steps all the way back to the locker room. I wasted a good ten minutes of exercise time because I was desperate not to listen to the music the gym was playing — country.

If you know me, you know I am the absolute opposite of a country fan. I would rather listen to Ben Stein on repeat for a month straight than be forced to listen to country music.

Unless it’s old school like Johnny Cash or Patsy Cline. Does this make me a hypocrite? I think not. There is a VAST difference between yesterday’s country and today’s. There just is, so don’t try to fight me on this.

Most people in my life enjoy the stuff. I have countless friends who love it. DH’s family — every single blessed one of them — seem to only listen to it. It is on every one of their car radios, and playing at every single bleeping family event.

A few years ago, two of my sisters-in-laws and a couple nieces even drove me to Tennessee in the hopes of a massive conversion. It was country music everywhere, all the time, for a week straight.

Did it help?

No. In fact, I believe it pushed me even further away. Which is as possible as pigs sprouting wings.

I know what you’re thinking. Especially those of you who love the stuff and can’t see where I’m coming from or are insulted by my little anti-country music rant.

You’re thinking, “Suck it up buttercup. Everyone else likes it, so you need to join the club.” And to that I would ask the question my dear parents bestowed upon me every single time I wanted to do what everyone else was doing.

If you told me to jump off the Brooklyn bridge, would I?

No, I would not. Because I know jumping off the Brooklyn Bridge would most likely kill me. And so would listening to country music.

After enlisting the help of my friend and the gym trainer, it couldn’t be found. Finally, I threw my hands up in the air and gave in. I wasn’t going to go home because I couldn’t listen to my own music. I wasn’t going to abandon my daily workout because I was going to be forced to listen to Today’s Country. No.

I had to put on my big girl spurs and get to doing my thing.

There are two types of people in the gym: the ones who workout to the music de jour. And the ones who listen to their own music. I never understood how anyone can workout without their own theme songs, but who am I to judge? It’s what makes the world go ’round, right?

To each his own.

One thing I discovered about myself yesterday was that music is a very large part of setting myself up for the energy and the motivation to exercise and to exercise hard.

Was my workout up to par yesterday? No. I was cranky and severely annoyed. I didn’t want to be there. I didn’t feel like exercising. I did it, but I wasn’t happy. I even got off my elliptical 1.3 minutes sooner than usual because I just couldn’t take it anymore. Also, the blood running out of my ears was making a mess.

I have gotten to a really good place in my relationship with the gym the last few months. I have worked hard to create a habit that I actually enjoy. I have worked hard to get to a point where when I enter the gym, I don’t curse, make ugly faces, and sigh deeply over the fact that my body — inside and out — isn’t perfect and that I even have to spend my time doing this thing called “exercise” at all.

You know, kinda like the fact that spinach and brussel sprouts can’t taste like Big Macs and donuts.

My earpiece thingy may be lost forever, but I will replace it, cement it where it belongs, and never, EVER be without my own music again whilst at the gym.

And if there is a freak incident and it does happen again? I will have a back-up. On top of a back-up. On top of a back-up. On top of a…get my point?

The Gym Bag Blues

Have you ever embarrassed yourself so badly that you aren’t sure how you can ever recover? For me, there are too many such moments to count. But my most recent incident makes me either want to put a bag over my head or lock myself in the bathroom for life.

Dramatic? I think not.

I started making exercise a habit of mine earlier this year. It was a New Year’s Resolution that actually stuck (I also joined this amazing online course that helped to seriously motivate me, so I can’t take all the credit).

As a woman in her 50s, I was really starting to see and feel things happening to my body that I did not want to see and feel. Bingo wings and a behind that practically hits the back of my knees are just two examples of phenomena that have occurred.

Add in tight hips, pain in my lower back, and the inability to stand up from a sitting position on the floor. The latter makes me want to give up and stay there until I die because it would take less time.

After a year with my current place of employment, I finally started taking serious advantage of the free gym. I am now an active member and go just about every single work day.

Note to self #1: when you go to the gym nearly every single work day for nine months, you might want to make sure your gym bag AND gym clothes are fresh.

I started noticing my gym bag was a little ripe a couple months ago. I thought it was my sneakers, so I started throwing them into a plastic bag. Problem fixed?

No.

And then I realized something.

It wasn’t my sneakers.

What happens to clothes that you hard-core sweat in almost everyday? They start to take on a life of their own. I wish I could be one of those cute, perky girls who barely breaks a sweat and when she does, she still smells good.

But I’m not.

I stink when I perspire hard. It doesn’t matter how much deodorant or body spray or baby powder I use.

Last Wednesday (I remember the exact day because I have PTSD) I pulled my workout clothes from my bag and oh.my.dear.god. The odor that hit my nose was akin to something the cat dragged in.

But because I really wanted to get in a workout I put them on — against my better judgement — and went and did my thing.

Note to self #2: Do not, I repeat, DO NOT turn on the wall fan that is behind you when you know you smell like Fluffy’s latest conquest.

After about 20 minutes on the elliptical, the man on the machine in front of me turned around and gave me a look. Then it hit me. About as hard as it hit that poor guy.

People could smell me. After about another two minutes, he moved along. The paranoia in me was running deep. I stuck my face down into my shirt and inhaled. Even though I already knew. I knew like I know my own name.

Note to self #3: If your own stench makes your toes curl, then you’ve got a problem, Houston.

I finished my workout and high-tailed it out of there, although it was a little too late.

I should have gone home as soon as I took those clothes out of my bag. These are people I see in the halls at work.

All.the.time.

Needless to say, I spent the better part of last weekend de-stinking my gym clothes, gym bag, and sneakers. Although I feel more confident I won’t smell too badly anymore, I’m afraid I have stained my reputation (pardon the pun).

It’s too late for me, but it may be not too late for you. Below are some tips to stay fresh as a daisy, although you most likely have more common sense than a goldfish than I do:

  1. Hang your workout clothes to dry after the gym. Because putting them into a hamper wet is just asking for it and is the beginning of all your problems.
  2. Speaking of hampers, keep these clothes in a separate one. Or a bucket. Or the garbage. Burning them is also an option.
  3. Before you wash them, turn them inside out. For obvious reasons. I, apparently, am not familiar with Captain Obvious.
  4. Do not put them in the dryer ever. Heat + Odors = Disaster.
  5. Wash them with a 1/2 cup of vinegar sometimes. Vinegar, the Miracle Liquid. Good for everything from a sore throat to washing your windows.
  6. Wash your gym clothes separately from all your other clothes, in cold water, and detergent specifically made for said clothes. This is not the occasion to try to save time. Or water. Or electricity. Or soap. This activity will not help to reduce your carbon footprint. But it is reducing pollution, so take your pick.
  7. Store your sneakers in a bag that is vented, hanging from the outside of your gym bag. That person walking by you will not appreciate it, but he will just have to take one for the team now won’t he?
  8. Drop a couple dryer sheets in your gym bag. By a couple, I mean fifty.
  9. Spray your sneakers with some kind of odor refreshing spray. I picked up Dr. Scholl’s Odor-X. The can is already half empty and I bought it three days ago.
  10. Repeat all of the above for as long as you live or suffer the consequences.

So, my friends, there you have it. Some words of wisdom from the apparent not so wise. I had ten ways to get it right, and I didn’t even get one. I was never a good test taker.

Now go live long and prosper, exercise almost everyday, and stay odor-free. If you can’t stay odor-free, just don’t turn on the wall fan.