A Bloody Apocalypse

Did you ever have a nose bleed that was so intense you were sure you were going to bleed to death?

Last week I had nine such nose bleeds. This whole bloody nose thing started around the beginning of the year. It started out slow and steady, but was getting worse. It seemed to be a growing trend in my life. One that was very unwelcome.

Last Wednesday I was taking an exercise class during my lunch break. I felt a little something running down my nose, but I thought it was, you know, snot. Because that happens when I exercise a little too hard sometimes.

It was not snot. And before I knew it I painted my little section of floor with the red stuff. It’s amazing how bright it looks under those fluorescent lights.

It was gross. Not to mention embarrassing. The nurse’s office happens to be in the same area as the gym, so I decided to take a walk over. My thinking was she could give me some tips on how to stop it.

She reached into her drawer, pulled out two tampons, and shoved them up my nostrils. Just like that. I remember making a comment that I hadn’t used a tampon in years, and then I laughed and laughed at the absurdity of it.

It took forty-five minutes for the flow to stop. Apparently, the old-fashioned way of tilting your head back is a no-no. Something about giving you an upset stomach.

The nurse also mentioned something about drowning. That certainly would be an interesting obituary.

I find the old-fashioned way to be much more controllable and less time-consuming. If I were to tilt my head back, that bad boy would have ended in a short few minutes.

Credit goes to The Kid for making this picture a little less disgusting for your viewing pleasure.

But who am I to go against modern medicine? And besides, drowning is one of my biggest fears.

The problem was the dear nurse wanted to call an ambulance. Visions of me laying on a gurney with two bloody tampons sticking out of my nose, being wheeled through the corridors of my place of employment in front of all my colleagues put a fear in me so deep I had to revert to begging.

She must have felt bad for me because she eventually backed off with the ambulance threat. But she did make me call my physician, who was none too happy to be pulled away from a patient so she could tell me to call an ENT.

Duh. Ears, Nose, Throat. “Nose” being the operative word here.

I finally made it back to my desk and called the ENT, but was forced to leave a message. Eh. That’s ok. Maybe it wouldn’t happen again. Dumb thought, seeing that this is a growing trend, not a descending one.

Except it did happen again. The following night. That time it took over an hour for the flow to stop. After I spit out a blood clot the size of a newborn puppy, I decided it was time to do something about it. I mean, I’m pretty sure I lost enough blood that week alone to save a small army of really big men.

I was able to get in to see the Nose doctor from the ENT establishment. One quick look up my left nostril confirmed what I never even thought of — I had a broken blood vessel. I’ll be honest with you, visions of something dark danced through my head. Because that’s just how I roll. Yet another instance of when I started to plan out my funeral prematurely.

Interesting fact: Only 6% of the 60% of people who experience nosebleeds, suffer from a broken blood vessel. I’m not sure if I should play the lotto or lock myself in a padded closet.

I am not ashamed to admit I was a tad nervous about the procedure. I felt my blood pressure start to rise. I told myself that I gave birth naturally, so this would be a walk in the park. But the good doctor put some numbing solution up my nose, and carefully got to work with repairing the broken vessel, making it as painless and comfortable as possible.

Ten minutes and $900 something later, I was good as new. You know, if it took. Because sometimes “it doesn’t always take.” Perfect.

Before I left, he told me not to blow my nose, exercise, or really exert myself in any way for a few days. He also explained what to do in the case of another bloody nose.

You know, in case that $900 procedure didn’t take.

“Pinch the nostrils and lean forward.” Which prompted this conversation:

Me: What about tampons? That’s what I’ve been using.

Doc: Sure. You can put cotton up there. That’ll work.

Me: No, I mean tampons.

Doc:

Me:

Doc: You mean, as in vaginal?

Me: Uhh, yeah.

Doc: Oh, ok. So, you split them in half first. Sure, that does the job.

Me: No, actually. The entire thing. I put the entire thing in my nostril.

Doc: (jaw on floor)

And that is how I taught my doctor a new trick. I don’t know what you’re thinking, but I’m thinking I should get at least some of my money back. I mean, that was a pretty good tip. Even if it really came from the work nurse. But I won’t tell her, if you don’t.

It’s My Birthday and I’ll Cry If I Want To

Last weekend I celebrated my birthday. I’m not shy about telling my age. I was never one of those people who felt the need to lie about it. I don’t judge you if you do, it’s just not my thing.

At the writing of this post, I turned fifty-two precisely seven days, one hour, and twenty-seven minutes ago (my mother makes sure to remind me of the exact moment I entered this world, giving me as many gory details as she possibly can short of an actual reenactment).

I’m also not gonna lie and say I embrace my age. I think I’ve gotten better over the last few years about it, but I’m not quite there. I’m not sure I ever will be. I mean, how do you embrace something that keeps going up, instead of down? Unless we’re talking about the stock market?

The last time I checked, going up in this case means we are just closer to death. I know that sounds morbid, and it is. I have been worried about it since I was a kid. My obsession with time and it’s uncanny ability to move forward like a pig with its tail on fire is probably as healthy as telling Mike Tyson his tattoo is stupid.

I know it’s “just a number,” “you are as old as you feel,” and “it’s better than the alternative.” And for the most part I agree with all of it. Except the part where I’m fifty-two. And, well, getting older.

Heck, I should appreciate the fact I wasn’t a woman living in the 19th century. I’d be at the end of my life by now. If that doesn’t scare me, then nothing will.

Except my age.

Might I remind you Luke Perry died last month from a massive stroke. He was fifty-two like me. He didn’t get run over by a bus, or was in a plane crash. He didn’t suffer for months or years from cancer. He had a stroke. At fifty-two years old. And it’s freaking me out.

I feel bad for my physician. I’m a handful as it is already. I know she must not look very forward to my annual visit, which is in two weeks. My list is as long as Santa’s naughty list of things that bother me, and what I think they may be. Self-diagnoses is what I do best, even though I’m always wrong.

These days I do feel pretty good though. I’ve recently tried reversing the aging process as best I can without actual surgery or costly procedures. I’ve started using toner on my face, drinking less wine, and exercising.

Actual exercising. Like, going to the gym, putting on one of the only pairs of Lululemon leggings I own, and building up a sweat. Because everything is better in a pair of Lululemon leggings. My daughter said so.

I do worry about having a heart attack while exercising, but it’s a chance I’m willing to take for better health and a longer life. Twenty years ago, I wouldn’t even push my baby out of my body too hard for fear of having a brain aneurism. See how I’m growing?

So, Happy Birthday to me. Maybe next year I’ll look forty-five, feel thirty-five, and act fifteen.

I have the fifteen part down pretty pat. But I’m hoping that toner takes effect pretty soon so I’ll at least be able to say, “two out of three ain’t bad.”

I’ll let you know in eleven months, twenty-two days, and sixteen hours.

It Could Have Been the Bubonic Plague

I don’t really get sick. The last time I had a cold, which was actually pneumonia, was back in 2008 when my father-in-law passed away. Imagine having to mourn the loss of your beloved FIL while also having to stand vertically in a suit, and heels, to attend funeral services and all that goes along with it, for hours on end? Good times.

The last time I had a stomach bug is not even registered in my memory banks. When The Kid was little and brought home whatever ailment-of-the-week was from her school, I never got it. (There was the incident in Turks & Caicos, but I blame that on the water.)

So, when DH became sick last Sunday night with something that very much resembled the stomach flu, I had no fear. My confidence was in overdrive and although I probably should have stayed away, I didn’t.

Little did I know, it was too late. There was something akin to the Grim Reaper already lurking in the background.

But more on that in a minute.

As I left for work Monday morning, I asked how he was and what I could get for him because you know, I would be fine and could stop by the store for soup or Gatorade or Lysol on my way home.

Hell, I could even stop into the local Mexican restaurant for Chimichangas and double shots of Margaritas. I was feeling that cocky.

But by evening, my confidence had started to wane. There would be no Mexican restaurant stop, and although I was hungry for the leftover enchiladas in my fridge, throwing up is NOT my favorite pastime. I had enough smarts to know if I put that in my stomach it may be coming up in a short few hours. And it wouldn’t be pretty.

That was my strategy. If I didn’t eat at all and let the salad I had at noon be the only thing in my gastrointestinal tract, surely that all would have digested by then so there would be nothing to worry about.

Except somehow, no matter how much you starve or dehydrate yourself there is always something that will come out of some orifice somewhere.

And it will continue to come out until pigs fly. Which means forever. 

At one point I feared for my life. At least hourly for the next twelve hours I was awakened by a rumbling and a strange suspicion that I was about to resemble a human volcano.

I managed to text my boss at 6AM saying there was nothing that could make me get out of bed.

Except diarrhea.

By noon, I had started to feel better. I even made myself some rye toast and applesauce (half of the BRAT diet…the old Dr. Mom comes out on occasion), and sat up to watch some television.

I couldn’t wait to get back into the office the next day. There is nothing worse than feeling anything less than human.

Except at about 6PM on Tuesday, I started to feel a little feverish. Then within minutes I was shivering so badly I nearly shimmied myself off the couch. With a quick temp check — something I haven’t done for myself since I was about twelve — it seemed I had spiked a fever of 102.

So, now I sit here writing this on Wednesday, four pounds lighter, because I feel pretty good. I’m definitely back to feeling human and I’m looking forward to getting dressed and actually looking human as well.

I’m not really sure what my point is, except getting a good virus sure does make you realize how often we take our good health for granted. I swear I will never take it for granted again.

Until next week, of course.

And as for those four pounds? You can guarantee they will find their way back home by the end of Thursday.

Edited to add: It is now Monday — one full week later. And to answer your question, yes. Those four pounds found their way home. They must have left a breadcrumb trail. They sure do think of everything.

The Salty Wanderer

They should call me the wanderer. My brain roams like a cell phone outside of its home area. It roams around, around, around, around, around.

Case in point: A couple weeks ago I joined a few friends for a salt cave experience. If you haven’t heard of this trendy new spa-like therapy, let me explain.

It’s basically a cave — albeit a manmade cave, but a cave nonetheless — with Himalayan salt covering the floor and walls. When I Googled the benefits, I was told tiny particles of salt is released into the air. I’m not sure if they did that at the place we went to, but I will say my lips and mouth tasted like I drank a salted margarita. Which normally isn’t a bad thing, except there was no tequila.

The health benefits are aplenty from helping to ease inflammation to respiratory issues. As well as a slew of other ailments. Sounds good, right? Yes, it seems so.

When we arrived, we were told we had to be quiet. This is a difficult feat for me. I’m the person who checks off “I like quiet” while I’m getting a massage, but talks the massage therapist’s ear off anyway.

I’m the person who has been told by dear friends, more than once I might add, that I don’t “always have to talk.”

I’m the person who, if there is no-one else to talk to, will have a full-on blown-out conversation with herself. Or the dog. Whoever wants to listen.

Needless to say, this part worried me a bit.

When we were led with stockinged feet into the grotto, we were met with a quiet glow. The room was softly lit with carefully placed rock lamps all around, chaise lounge chairs with blankets draped over the backs were evenly spaced about, and fake stars twinkled across the ceiling.

A nice, professional picture I found on US News. This is very similar to the place we visited.


This is my amateur photograph. I’m not sure what it is, but you can see the salt on the floor.

The temperature was set at a cool 68-72 degrees. You would think that was cozy, but it’s not. It’s chilly, and I believe there is a reason for that. Hence, the blankets.

After we assumed our positions, a soft voice came over the loudspeaker. It basically told us to breathe deep, relax, and enjoy. And were warned that in approximately forty-five minutes we would be awoken and our session would end.

Forty-five minutes. How was I going to do this? That’s soooooo long. I repeatedly told myself to be still in my mind, to be present in the moment, and to try to stifle the giggle that was forming at the back of my throat. The kind of giggle that emits from a twelve-year-old every time he hears the word “fart” or “penis.”

But within seconds, I was peeking at my friends from the sides of half-opened eyelids, wondering where the speakers were that emitted the spa-like music, thinking about what I would want for lunch, and hoping the new boutique by me would be getting in their new spring line soon.

Then something happened. With the warm blanket draped over me, I fell asleep. And before long, that voice, the same voice that told us we were about to begin, came over the speakers telling us our session was over.

The voice that was so soothing to me just forty-five minutes before, was like a jackhammer to my eardrums and startled me from my slumber.

The twelve-year-old in me was suddenly four and I felt like I was being jolted awake during naptime at nursery school. I was not happy. I needed another two hours. I wasn’t ready. I was relaxed.

“But you’re hungry,” I reasoned with myself. And the stomach wants what the stomach wants. So, I put on my big girl pants and moved along. It was past my lunchtime, anyway. And margaritas were calling my name. With tequila.

The Non-Facial Facial

I went for a facial last week. I haven’t had a facial in over twenty years. My pores have got to be as big as Lake Eerie. But I wouldn’t really know, so don’t pack your swimsuits yet.

You can’t tell from this photo, but my face is on fire.

I was expecting to be criticized by the apparent lack of time I spend on my skin.

I pictured in my mind what was going to go down between me and the esthetician:

Her: What do you do to take care of your skin?

Me: Oil of Olay cleanser and moisturizer. Twice a day.

Her: **faints**

But that’s not how it went. More on that in a moment.

When I entered the room, she told me to get undressed. I then had a choice to put on the wrap-around terry-cloth thingy or get under the covers naked.

Since I couldn’t figure out the terry-cloth thingy attachments, I opted for nude. I don’t have a problem being nude when I go for massages, so why should it be different for a facial?

When she re-entered the room, she gasped when she saw the terry-cloth thingy sitting there.

Her: “OH, you chose to go NAKED! Ummm, okaaaeeee then???!!!”

Well damn, lady. You gave me a choice. Don’t make me feel bad about it. I’m pretty certain I’m not the only nude person you “facialed” in your lifetime.

She never asked the question I was fairly certain she’d ask. Instead, my face was immediately accosted by a 50,000 watt light bulb and scrutinized by something that must have been equivalent to the highest powered microscope legally allowed on the market.

Her: Oh honey, do you wax?

Me: I used to but now I don’t because it’s all grey and you can’t see it. 

Her: Oh honey, I’m looking at black hair on your lip. Your face is the first thing people see. You really need to clean this up. And your eyebrows. And oh my, your CHIN!

Me: Wait. What? I don’t have hair on my chin!

Her: Oh honey, you do.

I know I’m starting to go through the change, but come on. Enough WAX-ABLE hair on my CHIN? I’m still trying to deal with this new bit of information.

I may need several hours of psycho-therapy.

She then proceeded to tell me I should get contact lenses. I suppose to be able to see my facial hair. If I need to get contact lenses just so I can see my hairy chin, then I believe I would really need to have my mental stability looked into.

Next on her agenda? Her interest in my diet. I should eat greens. All kinds of different shades. Every chance I get.

The words “I exercise,” came out of my mouth. I don’t know why.

“Oh, honey, eating greens is MUCH better than exercise. How can you expect to lose weight?”

Come on, lady. I’m not THAT fat! I may be nude under here, but you didn’t actually get a peek.

The insults kept on coming. When she told me I don’t want to look like my mother, I nearly took my naked self out of her room.

Instead, I informed her that she didn’t even know my mother, and told her I know how to eat thankyouverymuch. I’ve been eating since 1967, after all. A lot longer than her. But of course she may just look younger. Because you know, she gets facials…and eats greens.

Anyway, she could give me a nice wax right then if I’d like. But it will cost me $15 per section. 

Yup $45 to wax parts of my face. Oh, what the hell. I was having a day at the spa with my girlfriends. Suddenly I heard myself say it. “Ok. Sure. Go for it.”

Off came the hair.

Of course, I’m very sensitive to waxing and so my face looked like a flaming cherries jubilee for three days. But hey. I have no facial hair at the moment. And that was the purpose of that exercise after all. I suppose I should call this a “Win.”

The next item on her list to conquer was the issue of dryness. “Oh honey, your skin is so dry. For $25 I can moisturize you and it will be wonderful. You’ll feel like a new woman.”

Yes. You heard that right. Twenty-five dollars to slather on some lotion. It could have been Ponds Cold Cream for all I knew.

I sat there trying to quickly calculate this twenty-five minute “facial” that really was no facial at all. I initially laid on her spa bed for $75. We were, at that moment, approximately eighteen minutes and $145 into it.

Again, I heard myself say it. “Ok. Sure. Go for it.”

I should have had my tongue cut out. It would have been cheaper.

As she slathered on the $25 moisturizer that I was hoping was not Ponds Cold Cream, she informed me that she had no time to give me an actual facial.

But she could massage my hands and arms.

It’s a miracle. 

If this ordeal and exchange of whatever the hell I just paid $175 for, including the 20% gratuity this “spa” took upon themselves to gift this judgmental, pushy, wax-hungry, over-moisturizing member of the gestapo, wasn’t so comical, I’d be pretty pissed off.

Instead we all laughed it off at the hotel bar with some margaritas and my hairless, red face. Shall I mention that I had a lime in my drink? I think my esthetician would have been proud.

Next time I’ll stick to tweezers and my Olay. Although, that place did smell really good. Oh, what the hell. I’ll throw in a lavender candle, too. I think I have one in my junk drawer.

The Widening of the Hips and Other Ailments

I am an administrative assistant by trade. My “trade” was referred to as a secretary once upon a time. That is no longer acceptable. I don’t know if it’s politically incorrect or demeaning, or what. But don’t call an administrative assistant a “secretary.” Or you might get punched in the eyebrow.

I have a secretarial “degree” (aka “certificate”). I went to a secretarial school. Now they are as extinct as the pterodactyl. It seems these days you need a degree to be a secretary.

Ahem…an administrative assistant.

Some companies will only hire you if you have a two- or four-year degree. While others will hire you based on experience. You know, as long as you started working around the time Eisenhower was in office.

But then you’re too old.

Vicious circle.

I got lucky. I found a wonderful company to work for. I have no four- or two-year degree. And I’m kinda old. Ok, so maybe not dinosaur old, but I’m no spring chicken either. My twenty plus year secretarial/admin experience is acceptable.

Anyway, my profession has its perils, believe it or not. And I’m finding out quickly what those perils are.

Back in the day, people would complain and warn me about the dreaded “Secretarial Spread.” It sounds obscene (don’t google it, because what popped up would have made even Hugh Hefner blush). But it’s not what you might think.

The official definition according to Urban Dictionary:

“Secretarial spread means sitting down for a long period of time while the hind-end spreads outward in order to accommodate the chair. “

Sounds awful, right?

Well, it is.

Back in the day, I didn’t worry about it too much. I was young, I exercised and moved a lot. I wore high heels and ran in them.

No, seriously. I did.

Now if I so much as put on a pair of heels that measure higher than half an inch, I run the risk of being hospitalized.

Fast forward 30+ years and there are all kinds of reports and studies on what can happen if you sit all day. In a nutshell, it reduces your lifespan. The instructor at the gym referred to sitting as “the new smoking.”

The only time I touched a cigarette was back in 1982. And I didn’t even inhale.

I swear. 

No, I wasn’t hanging out with Clinton.

Since working back in the profession for which I was trained after a very long respite, I’m comprehending what they meant by the “Secretarial Spread.”

I’m comprehending big (no pun intended).

When I wrote the first draft of this post months ago, I was sedentary.

“Sedentary.” A word I never thought in a million years I would use to describe myself.

But yet, that’s what I was.

I got up to go to the bathroom or the water cooler during the day.  When I got home, I took off the bra, put on my “non-yoga” yoga pants, and moved my ass to the couch.

That was it.

Ok, so I still get home, take off the bra, and move my ass to the couch. Because I’m tired. I’m just TIRED.

But during the day, I’ve been exercising. I go to the gym at work, I do stretching exercises, planks, push-ups, what have you, in the morning before I leave for work.

And it feels great.

But the sitting has caused me to develop hip flexor problems. Oh.my.god. Does that hurt! Had I not been “sedentary” for so long, I don’t think that would have happened.

This hip flexor situation has since given me lower back pain. You know, because my back is compensating for the job my hip flexors aren’t doing.

I think. I mean, I’m no doctor, but this makes sense. Right?

My abdominal wall is also weak. Which is not helping my cause. But I’m working on that.

I’m working on getting myself to a good place health-wise. It’s time. I decided a wheel chair, or even a cane, would not be a good accessory for me.

I mean, I don’t really accessorize anyway, so why start now?

One more thing…

The second part of that definition, according to Urban Dictionary:

“It can be changed with exercise, and activity away from sitting down on one’s spread for too many hours a day.”

I had this thing called a “Veridesk” installed on my desktop at work. It has levers and allows you to lift the thing up so you can stand while you work. It’s a pain in the ass to pull up, but the way I see it, I’m also getting some upper body strength training in.

Getting into shape at work. That brings the expression “multi-tasking” to a whole new level.

If I save one person from the dreaded “Secretarial Spread” then I have done my job.

You’re welcome.

Resolutions Schmesolutions

As I sit here on this second to last day of 2018, I reflect on all the year has brought. I will not hash it out, because that’s what my Christmas letter is for (if you missed it, it’s not too late to catch up by clicking here).

I will say 2018 was pretty uneventful, which is good. But bad in the way that I did nothing to better myself in any way. It was another lazy year that I wish to not talk about.

But as I sit here reflecting, I also think about 2019, and the endless possibilities the coming year may bring.

Speaking of 2019, I saw something, a meme or whatever they are called, that reminded me that 2019 will be the last “teen” years for most of us. That totally freaked me out. I don’t know why. I wasn’t a large fan of my own teens, so I’m not sure why I care so much.

Anyway, a few couple of years ago, I realized New Year’s Resolutions are a complete waste of time. Statistically speaking, 80% of all resolutions fail by February. Thanks again, Google.

Honestly, I’m not sure how I got through high school without Google. It sure is much better than those grocery store Funk & Wagnall Encyclopedias our moms would get when they purchased enough olive loaf, Twinkies, and cherry Kool-Aid to earn a single volume. It took a year to get the entire series, and by then they would be outdated.

ANYWAY, I’m not making resolutions this year. What I AM going to do is make better decisions and conscious efforts to be a better person. To live the life I should be living, that I want to live. And because I am a cliche…be authentic.

These may sound like resolutions, and look suspiciously like resolutions, but they are what I would like to refer to as “Getting My Shit Together and Stop Being a Sloth Once and For All.” Or simply “Life Adjustments.”

All of this has been a long time coming, and honestly, would be happening if it was January 1st or May 19th. It’s time and the new year really has nothing to do with it. I joined an online fitness course a couple of months ago and it really has opened my eyes to what I wasn’t doing. Sometimes, we need a little push and a serious punch in the face.

I am fifty-one years old. I will be fifty-two in less than four months.

FIFTY-TWO.

I realize that fifty is the new thirty.

Or is it forty?

My point is people are living longer and living better, more productive lives. Lives that are filled with quality.

Quality. My life needs to be “quality.” I’m not saying I don’t have a good quality of life. Because I do. I am married to a wonderful man, was blessed with the best daughter anyone could possibly ask for, and pretty much want for nothing. And my health, although I could feel and look better, is pretty good for the most part.

But in this case, when I talk about “quality” I don’t mean what you think. My life has become chaotic. If that’s possible. I never know where anything is. I don’t know if I’m coming or going. I’m disorganized, disheveled, and not always doing what I truly want to do.

I feel like crap because I eat crap. And I look like crap because of the crap I eat. I’m not writing as often as I like, I’m not reading as much as I should, and I’m not exercising like a person who wants to live a better, longer life.

I bought a planner for the first time in my life, and some stickers, and a nice set of pens. For the first time in my life I intend to plan out what I want and need to do. I will plan out my meals, my exercise, my writing sessions, and anything else deemed worthy to be added. Which in my case, is pretty much everything.

I need to start making myself accountable for myself. I need to stop being lazy. Laziness just fosters more laziness. It’s a spiral that I don’t want to be on. And besides, it’s making me dizzy.

Weight For It – A Random Tale of the Girl With More Than One Chin

Courtesy of Pinterest somewhere
Courtesy of Pinterest somewhere (Dobardor.com to be exact)

I am at an all time high in the weight department.

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Me in Florida a few weeks ago. I’m wearing a fat suit on my face. I’m sure of it.

See? I told you.
See? I told you.

Ok, so I was about 24 here. Why can't I look like this again? WHY????
Ok, so I was about twenty-four years old here. But why can’t I look like this again? WHY???? God, if you let me look like this again, I’ll…oh, never mind.

I had never really had a problem with weight. When I was in high school, I could eat my lunch, all my friends’ leftovers, go home and eat Steak-umm sandwiches and Twinkies washed down with cherry Kool-Aid and still only weigh ninety-eight pounds soaking wet.

Well, it seems those days are gone.

I can no longer eat Twinkies — it turns out there isn’t a food group for chemicals anyway.

Why can’t I eat them? You know, aside from the fact that they are made of ingredients that are virtually unpronounceable, and umm, soap?

Because now they just take a detour to sit on my stomach, upper arms, and anywhere else they are not welcome.

Practically everyone I know is on Weight Watchers. I have always avoided the big WW or any other kind of weight loss program. I’ve always been in the camp of “just eat right and exercise” and you will be able to lose weight.

944552_596992317012877_739575606_n
Smack in the middle of my running days

Just over four years ago I did just that. I lost thirty pounds. I took up running and I journaled every single morsel of anything I put in my mouth.

A chocolate kiss? Twenty-two calories. A single potato chip? Fourteen.

I ran. The one thing I declared that I would never, ever do. Yet, I fell for it. Hard. I loved it. But it didn’t love me back. After a short few months into my new hobby, my meniscus tore in two places.

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Look ma, no Spanx!

After my surgery, I would cry tears of frustration whenever I would pass a runner. Aside from step class in the late eighties, running is the only exercise I actually enjoyed.

Anyway, I was in the best shape of my life. It took me a year to take off the weight, and a mere months to put it all back on, plus an extra five pounds for good measure.

Do you know how hard it is to lose weight once you hit fifty? Also, something happens to your middle. It grows and well, sags. It gets in the way of doing simple daily tasks. You all know what I’m talking about.

I don't know what this is, but be assured I ate it.
I don’t know what this is, but rest assured I ate it.

So, I kind of joined Weight Watchers. No, I do not go to meetings. Meetings have never been my thing. I have the app on my iPhone and I have been following it for almost a month now. They actually have pretty good recipes. DH is also on Weight Watchers, he just doesn’t know it.

And I’m down four pounds.

If I'm at a restaurant and I don't finish it, I always have to take it home. "One doggy bag to go." Except it wasn't for my dog.
Waste not, want not. And I wanted it.

The point of my blog post here is to say that I ate. I ate a lot. I always ate way more than DH does. The way I piled food on my plate, you’d think it was my last meal. Or that food was going to go out of fashion. Or a shortage was coming. Or an apocalyptic event.

I love bread
My love affair with bread.

I’m not talking vegetables and boiled chicken either. If I had a hankering for a plate of nachos, I would make some. I would stop into a McDonald’s on a whim. Not smart for someone who has struggled with genetically high cholesterol since 1986. Don’t lecture me. I know. My doctor is none too thrilled either.

When I started WW four weeks ago, I would bet I cut down my intake of

This was Buffalo Chicken dip. I made it on a whim and ate the entire thing. In one sitting. With tortilla chips.
This was Buffalo Chicken dip. I made it on a whim and ate the entire thing. In one sitting. With tortilla chips. .

food by a pound or two a day. Seriously. If I had a scale and actually weighed what I ate, I would be able to prove it to you.

For now, you’ll have to settle with eye-witnesses who can corroborate my story. And there are a lot of them so take your pick.

Again, my point is this…if I went from eating like a sumo wrestler to eating like a rabbit, why is it I only lost four pounds?

Oh, and I also cut back on my wine intake. Like, A LOT. You’d think I would have lost a ton of weight in the first week just based on the sheer volume of wine I no longer throw back.

I eat so many vegetables now, my nose is starting to twitch. And I haven’t even had so much as

All kinds of fish -- even shellfish -- are zero points. That's right, ZERO!
All kinds of fish — even shellfish — are zero points. That’s right, ZERO!

one ounce of red meat in thirty days.

I’m not saying losing a pound a week is bad. It’s a good and healthy way of losing weight. Slow and steady wins the race, right? I’m just saying, well, you know, I’m just surprised given what I’ve stopped ingesting.

Since I can’t run, I am having a difficult time getting back into the swing of exercising. Because, let’s be honest here. Exercising kind of sucks. I can always find other things that I’d rather be doing with my time.

You know, like swim with piranhas. And I can’t even swim.

The excuses I have for not going to the gym (which is FREE and three floors down from my desk at WORK), would impress even the Generation Z set.

So, I’m going to start up at the gym again. Also, I downloaded an app where they guarantee you will lose weight if you do what they tell you to do for seven minutes a day. So far, I haven’t opened it. Part of me is afraid of what will be required of me. You know, like moving. If apps could collect dust, I fear it most likely would start to resemble the elliptical in the spare room in no time.

So here I am, about day thirty. I’ll keep you posted. Hopefully, you won’t find me binge eating at the local McDonald’s. If you do, look the other way.

 

Endocolonoscopy Part II

You all know I had a colonoscopy a couple weeks ago. If you didn’t know, read this.

Everyone from the Pope to the girl at work said the worst part was the prep.

Don’t believe everything you hear. That advice right there is something we were given at a very young age, yet I went against it.

There are maybe two benefits to a colonoscopy:

1) Rapid weight loss within a 24 hour period. I don’t recommend it though because having your insides empty into a toilet bowl at the velocity of a 747 doing a nose dive is probably not so good for you; and 2) A colonoscopy can save your life.

There is something very awkward about meeting the man who will be shoving a 6′ hose where the sun really does not ever shine,\

for the first time on the actual day of said shoving.

Besides the fact that he said he had a hangover, I think it went well. He was joking by the way.

I think.

Not only will he be doing an unmentionable to you, he will be giving you a mind blowing and vomit inducing drug.

I’m pretty sure if this were a blind date, there would not be a second. This guy is everything your mother warned you about. Plus some.

The Pope and the girl at work were right about how you feel like you took a thirty second nap because before I knew it I was lying on a gurney in the recovery room with about a dozen other victims. I mean, people. Also recovering from whatever their procedure of the day was.

They sat me almost immediately in a chair, of which I did not feel ready for. Because I didn’t feel well. I didn’t feel well at all. The room was spinning and before I knew it I was yelling, “I’M GONNA THROW UP!!!”

It sure is amazing how quickly the nursing staff moves when they hear that because within 1.2 seconds I had one of those kidney shaped plastic bowl things shoved under my chin. With a nurse on one side of me and my husband on the other, I vomited who knows what exactly because there literally was nothing in my stomach.

But before that moment I have to tell you, I had a rather large bit of flatulence escape from my underside.

Did I saw large? Yes I did, and I meant it. I looked at DH in surprise and disgust. “Did that just come out of ME??? Please tell me it was the guy next door.”

So, not only did I pass gas in front of a dozen strangers but I vomited as well.

This day is not going as planned. All I had to do was burp and I would have covered all of the unpleasant bodily functions in record  time. In front of strangers. Just so you know, this was NOT on my bucket list.

So, with my head spinning and my breath smelling of vomit, my doctor came in to tell me what he claims he already told me which is weird because I don’t remember at all.

Here’s a question for you — why, if you know there is a pretty high chance that your patient is going to be, well, high, would you try to talk to them so soon?

Anyway, I had a little inflammation in my esophagus, as well as the removal of a Z-Formation. I don’t really know what that is, but he didn’t seem concerned.

During my colonoscopy, he found three polyps. They were benign but polyps can turn into cancer if left to their own devices.

Would I do it again? Of course I would. And I will. In three years. Because they found those polyps, and I not only care about my colon health, but my life.

So, the moral of the story? Go get a colonoscopy. It’s really important, and at the end of the day it wasn’t so bad. Just pretend you didn’t hear that part about the vomit.

 

Can You Say “Endocolonoscopy?”

I’m having an endoscopy and colonoscopy together at the same time tomorrow and I’m a little nervous.

The colonoscopy is for that screening they say you should have when you turn fifty. Because why else would someone go and voluntarily have a hose shoved up the darkest nether regions of your person where no one in their right mind should be?

(Unless there is a real legitimate reason like you have a family history of colon cancer or concerning symptoms, then please go and have that hose shoved up there.)

Can I say I can’t believe I’m “you need to have a colonoscopy for screening purposes” years old?

Moving along.

The endoscopy is because I suffer from really bad, major ugly, reflux. Literally, if I eat pretty much anything that is edible, I end up with my esophagus feeling like it is in a fire.

So basically, in the words of The Bloggess (she’s this super weird and a little nutty but entertaining blogger), I am going to be a “human shish kabob.”

I really wish I had thought of that expression because it’s genius and that is basically what it’s going to feel like.

A stick coming out of both ends.

Just don’t put me on a spit because although my insides are on fire most of the time, fire scares me. I believe I would enjoy that about as much as having a hose shoved into both ends.

So I’m having this procedure and I wasn’t worried at all but suddenly I am.

Because I can tend to be a tad of a hypochondriac, all kinds of scenarios are running around in my head.

Esophageal cancer, stomach cancer, parasites, some weird disease that they will have to name “Mo’s Syndrome” because I will be the first ever person to have it and there will be textbooks written about me.

Maybe they’ll make a movie too. If so, I want Jennifer Aniston to play me because we are look-alikes. It’s true. See?

Told you so
Told you so

I also keep thinking about what happened to Joan Rivers. Yes, I realize she was old and maybe not in as good of health as people thought and her doctors were idiots and totally careless. But it freaks me out nonetheless.

Anyway, I started the prep almost three hours ago and it’s taking that long to get this far in my blog post here because I’m in the damn bathroom every three minutes. No lie.

I need to tell you that I just got back from vacation and was pretty sure I contracted Dengue Fever or e-coli poisoning, or a parasite invasion (blog post in progress because my favorite thing to do is talk about my bodily functions).

In other words, I already emptied an entire third world country from my bottom half. So, to go for a second round so soon is really not very much fun at all.

Here I am. In the middle of my bowel prep. Worried I would be starving to death because my last meal was at noon. But after slamming back 16-ounces of this liquid that tastes like twenty year old 7-Up but not real 7-Up, I’m everything BUT hungry.

I guess there’s one thing I don’t need to worry about now. I should feel grateful, but strangely enough, I do not.

So, wish me luck. I will be sure to post how it went because I know you need to know. Also, take care of yourself and get a hose shoved up your nether area. You may save your life.