One year ago today, I wasn’t exercising at all, I was lazy, and a major couch potato. I was the textbook definition of that word that I hate most: Sedentary.
My flexibility was so bad I would wonder how I was going to do something as simple as push myself up from a sitting position. Time and time again I put off going to the gym in favor of going home and relaxing because I had a bad day and “deserved” it.
I drank something alcoholic every single night of my life and woke up every single morning groggy and with a bad attitude. I basically didn’t care about anything. I wasn’t depressed, but I wasn’t happy either.
I ate all kinds of bad crap. I hardly ever ate a vegetable. I suffered from high cholesterol and terrific heartburn, but I didn’t seem to care. I liked to eat and dammit I ate what I wanted with the reckless abandon of a teenage boy. My weight was the highest it had ever been and was climbing.
I fought with my closet every morning over what to wear, which inevitably made me late for work. I never packed a lunch, prepped a dinner ahead of time, and more often than not I’d go to the grocery store with a list in my head and not on paper. That never ended well and often required me to hit the store again because I forgot something.
I had no good habits. I never wrote which is something I adore. I was addicted to my phone and social media and would choose that over doing something else that I adored: Reading.
I never planned a thing in my life. I flew by the seat of my pants because that’s the kind of person I said I was. The problem is, it didn’t work for me.
A year later I exercise and stretch consistently. I wake up early to do yoga most mornings. I eat right and track my food. I have developed so many habits that not only work for me but have helped to improve the quality of my life that include simple things like packing a gym and lunch bag and picking out my clothes the night before.
I plan out my exercise and meals. I even plan out when I’m going to write and read. I go to bed early to be sure to get a good sleep and wake up before the sun comes up with no problem.
When I think back to that girl I was a year ago, I feel bad for her. I no longer think of exercise as a chore but something I actually look forward to. It’s something I do to improve my life, my flexibility, my mind, and my body. My mindset has changed from being irritated that I need to exercise to wondering how I could ever not do it.
In the past year I’ve lost weight, lowered my cholesterol, and have controlled the terrific heartburn. I have learned about self care and how important it is. Today, I almost want to say, “I don’t even know who this person is.” But I know who this person is. It’s ME. It’s who I always was. I was just bogged down with negative thinking, laziness, self doubt, and no self control.
Is it perfect all the time? No. I’m human. But the difference is now I just pick up and continue on. Instead of throwing it out the window and starting again “on Monday.” Or worse yet, “next month.”
But I did not do this alone. I joined a fitness group online. This group of amazing women, run by a badass instructor, helped me to achieve what I thought was unattainable.
You should join me in the war to combat unhealthy living. It’s really pretty awesome. I would not be here saying this if I didn’t see with my own eyes what it did for me.
You don’t have to be a mom or even have young kids still at home. It turns out, that was really just an excuse for me to not take care of myself. Being an empty nester for 3+ years didn’t change my attitude.
I’m sharing because we all deserve to take better care of ourselves. Also, the deal is amazing. And no one loves a good deal more than I do. Also, I’m cheap as they come, just ask DH.
The next course begins on January 13, but the cart is open now.
So, who’s in? (Click the link below for more information)